I am your true skeptic...Yoga to me was only for the vegetarian tree huger that couldn't even comprehend what stress was....and not that I have anything against those type of people, I actually wish I was more like them, but my lifestyle just didn't allow me.

     I always wanted to try Yoga, so that I could say, "it's didn't work for me", but I never found the time. Until I was forced to make the time. After many trips to the doctors for all sorts of different illnesses (shingles, reflux, eye twitches, etc.), the doctor concluded that the cause of all of my problems was stress and anxiety. He advised me to take time out for myself and to enroll in a Yoga class.

     So, there I was sitting on my mat in Julia's class...still skeptical. The first five minutes I couldn't focus, why? Because I wasn't allowing myself to. Then I just let go, forgetting about everything that happened in my day, everything I had to go home to and everything that was around me. Julia's voice became my focal point...which was easy to accept because of her unique accent and angelic tone. I was entranced, transformed into a different world. I was able to relax for the first time, in a very long time. I walked out of class that night a changed woman, feeling as if I found a new world for myself, a place to escape to, a hidden treasure. Julia was an incredible instructor, never pushing me past my personal limit and always making each person in the class feel like they were the only one there.

     The next morning I was even more satisfied with accomplishment. I felt so alive, so well rested, so at peace....thanks to Julia and her wonderful skills. Krupala is an amazing style of Yoga and Julia is a very talented instructor of the art-form.

     I recommend everyone try Julia's class, don't be a skeptic like I was...open new doors for yourself...you may find a new you, like I did.

Thank you Julia.

Erika W.